Creatine is a natural substance found in your body, mainly in your muscles and brain. It's made from amino acids, which are the building blocks of proteins. Creatine is stored in the body and acts as a quick energy reserve for activities requiring short, intense bursts of effort, such as weightlifting and sprinting. It's extremely difficult to get your daily Creatine through foods alone, that's why Gimmie Gummiez offers a convenient way to increase your creatine intake, helping you to perform your best and improve strength, power, and muscle recovery.

The recommended daily intake of creatine varies depending on your goals and body weight. Most studies have been done using 5g Creatine per day (5 Gummiez).

There is no need to take a break from creatine intake. Many studies have shown that continuous, long-term use of creatine is safe and effective [1] [2] [3]

Creatine is the most studied supplement in the world and is considered safe for most people when taken within the recommended dosage.

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